With wholesome nourishment and
exquisite taste & texture
1 Macadamia nuts are an excellent source of MUFAs (monounsaturated fats), and micronutrients like Vitamin E, manganese, thiamine, zinc and phosphorus, etc.
2 Macadamia nuts are low in sugar and carbs. They are also high in fibre, antioxidant rich and can help you manage your gut and cardiovascular health.
3 Macadamia nuts help in reducing hunger pangs and promote the feeling of fullness, which in turn helps you manage your weight.
4 Macadamia nuts contain plant compounds like flavonoids and tocotrienols that may help fight cancer cells.
5 Regular intake of these nuts checks body inflammation. Macadamia nuts have strong anti-inflammatory properties.
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| Serving* (number of nuts) | 10 | 23 | 6 | 18 | 21 | 7 | 19 | 49 |
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| Calories | 204 | 164 | 187 | 157 | 178 | 185 | 196 | 159 |
| Total fat (g) | 22 | 14 | 19 | 12 | 17 | 19 | 20 | 13 |
| Saturated fat (g) | 3.4 | 1 | 5 | 2 | 1.3 | 1.7 | 2 | 1.7 |
| Polyunsaturated (g) | 0.4 | 3.5 | 6.9 | 2.2 | 2.2 | 13.4 | 6 | 4 |
| Omega-6 | 0.4 | 3.5 | 6.8 | 2.2 | 2.2 | 10.8 | 5.8 | 4 |
| Omega-3 | 0.06 | 0.01 | 0.01 | 0.02 | 0.03 | 2.57 | 0.28 | 0.08 |
| Omega-6:Omega-3 ratio | 6:1 | 246:1 | 664:1 | 125:1 | 90:1 | 4:1 | 21:1 | 48:1 |
| Monounsaturated (g) | 17 | 9 | 7 | 7 | 13 | 3 | 12 | 7 |
| Omega-7 | 3.69 | 0.07 | 0.06 | 0.04 | 0.03 | 0 | 0 | 0.14 |
| Omega-9 | 12.4 | 8.9 | 6.7 | 6.7 | 12.9 | 2.5 | 11.5 | 6.4 |
| Carbohydrates (g) | 4 | 6 | 3 | 9 | 5 | 4 | 4 | 8 |
| Sugar (g) | 1 | 1 | 1 | 2 | 1 | 1 | 1 | 2 |
| Fibre (g) | 2.4 | 4 | 2 | 1 | 2.8 | 2 | 2.7 | 3 |
| Net carbs (g) | 1.5 | 3 | 1 | 8 | 2 | 2 | 1.2 | 5 |
*Serving size - 1 ounce/28-30 grams/1/8 cup
The nutrition information is in alignment with the United States of America Food & Drug Administration (FDA) regulations.
Interactive workshop by renowned nutritionist, Dr. Anjali Hooda @ Foodhall, The Chanakya Mall, New Delhi.
Love Macadamia Pop-up at Sumaya Dalmia’s (fitness expert) wellness bazaar at the quorum club, Gurgaon.
Love Macadamia booth at AAHAR 2023, New Delhi, India's largest food & hospitality trade fair.
An exquisite all-vegan brunch with nutritionist Kavita Devgan hosted in collaboration with the quorum club, Gurgaon
A seated lunch affair with nutritionist Kavita Devgan hosted in collaboration with Gurgaon Moms.
An evening of inspiration and a captivating book reading session by Vasudha Rai, Author of Ritual and Glow at DLF Golf Club, Gurgaon
Interactive session by clinical nutritionist Pooja Dhupia at Modern Bazaar, Select City Walk, Saket
A unique experience of yoga in the dark guided by renowned yoga teacher, Sharan Khanna at Quorum, Gurgaon.
An insightful shop talk with ladies who lead by our expert panelists on the topic - "Health Food Hype" at CAARA by Ogaan, New Delhi
An interactive experience at the Discovery Collection Club, New Delhi featuring the magic of live chef demonstration and the exquisite taste of macadamia nuts
An enlightening session of yoga and mindful rituals conducted by yoga instructor Sonia Kaur at The Crest, Gurgaon.
An event at Live Nutri Fit clinic where Dr. Anjali Hooda highlighted macadamia nut health benefits and discussed the importance of healthy living
Celebrating a macadamia-themed menu by ace chef Dhruv Oberoi in conversations with WMO CEO, Jillian Laing and nutritionists Kavita Devgan and Pooja Dhupia.
